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Thursday, October 20, 2016 1:34pm ET by  
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Alicia Keys on impact of meditation: "It has given me a whole new perspective"

Songstress Alicia Keys has spoken out about the impact meditating has had on her daily life

She explained at Brooklyn's WME's Together conference that she has noticed a significant difference within herself since she began her practice: "It definitely has given me a whole new perspective. I'm overly accommodating, like sickeningly so. I'm becoming better at that."

The "Girl On Fire" star added: "Some days I have 15 minutes, some days I have 40 minutes, some days I have five minutes where I have to take that time, because if I don't I literally feel off. And I can tell the difference in the choices that I'm making ... my centre is off. I feel shaken a bit more, but when I do it I feel sturdy."

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Watch Keys in action below:

 

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