Thursday, February 27, 2014 4:17pm ET by  
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Jessie J: 'You either let your dreams go by, or you enjoy the life you’ve been given'

Superstar Jessie J has revealed that she remains motivated by living each day as if it might be her last. 

She has just joined forces with Nike+ Training Club App to launch her own 'Wild Alive High Intensity Workout' and told the famous sports brand that she keeps in mind that you have a choice each morning whether to make the most of your time or to let it pass you by:

"For me, it’s a matter of choice. When you wake up in the morning, you have a choice in life. You either procrastinate and you sit back and let your dreams go by, or you enjoy the life you’ve been given, use that as great energy and dedicate your time to what you want your life to be. I was brought up with that mindset and it’s never left me. So I’m very grateful for that; it's the reason I try and enjoy everything I do."

When asked how she feels after a great workout, Jessie J added that it makes her confident and feel strong: "It really makes me feel positive. It releases endorphins — and I never really used to believe in that until I started working out. You do really get this sluggish feeling before a workout where you’re like, ‘Oh, I don’t want to do it’ and you might feel a little low. But you do a workout and it gives you that pickup. It makes me feel alive."

Her workout program on the app will launch on March 3. 

Watch footage of the beauty visiting the BRIT School below: