The Queen of Pop's personal trainer, Nicole Winhoffer, has opened up about how she puts her through the paces in the gym and gave details on the kind of routine Madonna uses to ensure maximum results. 

Her trainer opened up about the fitness routine she puts her through and said that it's all about 'shocking the body': "We work out six days a week, 90 minutes a day. I create a new program each week. Mondays we learn the new program together. We focus on new muscle groups, new music and planting the programs in our body. Our workouts are challenging, serious and always focusing on shocking the body!"

"Madonna stands as an icon. Her body, work ethic, and persistence is an inspiration to the people. The gym is a place where people can experience the 'Addicted to Sweat' workout that is inspired by the workouts I have been doing with Madonna for five years. I update the program every three months, so the gym always has fresh new content."

Nicole added that Madonna's stamina and fitness are unrivalled: "I watch her in action, learn as much as I can and apply them to our workout. I watch each concert and take notes to inform me for our next day's session. She is an athlete, no doubt. I pay attention to every detail."