Thursday, April 17, 2014 10:53am ET by  
Comments (0)

, , , , , , , , , , ,

Britney Spears has an 'old-school' fitness routine

Tony Martinez, fitness trainer to pop superstar Britney Spears, has opened up about her gym habits in a new interview with E! and revealed that she's quite old-school when it comes to working out. 

He explained that she used to just stick to a solid hour of cardio, but he convinced her to switch up her routine in order to shape her physique as quickly as possible:

"She was used to weights and running or cardio. She is old-school and would do cardio for an hour."

"So I said, let's do something different for twenty or thirty minutes instead. And she was huffing and puffing and she is just having fun."

Martinez added that the 'Till The World Ends' sensation, who is currently performing a residency in Las Vegas, never goes to the gym with the intention of 'getting thin' and instead aims for general fitness:

"One of the things about her that stands out is she doesn't have it in her head that she wants to be thin. Normally they have to be x, y, z and want to weigh 100 pounds. She just wants to be healthy and that is really good. She doesn't want a stick figure. She likes her athletic body. She is absolutely a role model. I think she is happy how she looks and feels good and she likes a different change of workouts for herself. She feels good about her body."

Watch footage of Spears performing at her Vegas residency: