Tinie Tempah enjoyed a tough gym work out with David Haye and the results were revealed on Twitter.

The 24-year old rapper posed in a photograph showing off his torso standing next to boxer Haye, 32.

Haye who went into the “I’m a Celerity Get Me Out of Here” jungle lost 13lbs of muscle after a month of rations.

He tweeted a picture of himself after the training session with Tinie and his trainer Ruben Tabares, saying: “Just finished great session with @rubentabares & @TinieTempah #AllAboutThemAbs.”

In the snap the pair are seen with their teeth clenched and muscles flexed.

Earlier this month, Haye teased his Twitter followers with a picture of his six-pack and the message: "As requested by many of my lovely fans, now that I'm out of jungle, here is #TodaysBodyShot"

Haye, who has aspirations to become a Hollywood actor in the future is releasing a "Box and Tone" fitness DVD at the end of the year.

He said: "Whether you consider yourself fit or not, don’t worry. You won’t be taking any punches here, just dishing them out.'

"I guarantee if you complete this workout plan, you’ll really feel the burn."

Watch Eminem's "Lost in Stars" video featuring Tinie Tempah