'7 Days' hitmaker Craig David has shared a personal snapshot with his Instagram and Twitter followers, in which he can be seen showing off an incredibly defined torso. 

The R&B star uploaded the impressive yet slightly intimidating self portrait on June 13 and accompanied it with a long and passionate paragraph about how important it is to look after yourself and keep positive: 

"One of the best ways to help yourself stay focused throughout those days when you feel a little weak or lost is to put little reminders around you to help bring you back to the present moment and focus you [sic] before you do something you'll look back on and regret."

David also confessed that he keeps the photograph shown below in a special folder on his phone for when he needs inspiring and reminding to keep on track:

"I just go to this photo on my phone...under the folder "Stay Focused" which reminds me instantly to get back on track and in this case reminds me how good it feels when I achieve my goal and don't listen to my "old inner weakness" voice trying to remind me of how I used to be!"

Watch his performance of '7 Days' below: