'Xtra Factor' host Caroline Flack has revealed that she recently underwent a series of therapy sessions to help her cope with the pressures of her career, fame, and her private life.

The beauty famously dated One Direction's Harry Styles, who is 14 years her junior, and admitted to The Mirror newspaper that she was so overcome with stress that she went to see a therapist in order to learn how to deal with it:

"Sometimes you get caught up in your own mind - especially in this job - and you just need someone to snap you out of it and go, 'Come on!' It was all manner of things which just built up - work stresses, life stresses, family stresses and relationship stresses."

Flack added that she feels significantly better for it: "Talking to someone just helps as a problem shared is a problem halved. I loved it and to be honest it got me through quite a lot.. You have your down days and your up days so something like NLP [Neuro-Linguistic Programming] definitely helps. I'm very happy now."