Nicole Scherzinger: 'You need to let your demons out otherwise they'll take over'

'Poison' hitmaker Nicole Scherzinger has revealed that she thinks going to therapy sessions is something that is really important and helpful.

During an interview with Britain's The Mirror newspaper, the beauty admitted that investing time and money in her mental health is something that's important to her and also very healthy:

"I've had psychiatrists, life coaches, my pastor - a lot of different therapy in the past. It's good to get it out, get your thoughts and your boxes in line and become aware, aware of our patterns, our bad habits. Once you're aware, then you can grow and move forward and not make the same stupid mistakes as before."

She went onto add that bottling up thoughts and emotions results in nothing but negativity:

"If you don't get it out, then those demons will just sit inside you and infest. It seals off your life. You want to be a better person, you want to grow. You want to have a better life, to have purpose and not be afraid to go after your dreams and to be the best... I'm a work in progress."

Watch Scherzinger performing 'Your Love' live below: