Each week, Paul will be speaking with the warriors from BBC Three’s Go Hard Or Go Home, as well as a range of celebrity guests including Greg O’Shea and Cici Coleman to find out their top tips to meet your health goals.

Go Hard Or Go Home will follow eight young people who feel stuck in a rut as they are cut off from the modern world on an exotic island and thrust into a month-long programme of transformation to improve their health and wellbeing through extreme physical challenges. Each contestant will be paired with a ‘Warrior’ – an expert in their field of fitness and health ranging from MMA fighters to Olympic athletes.

Be More Warrior speaks to both the total newbie and the sports lover, with a look into the daily lives of Olympic athletes and fitness gurus. Each episode features easily digestible takeaways you can enact in your daily life. Learn the basics of exercise, nutrition and routine from our warriors through candid, hilarious and bitesize chats.

Paul Olima says: “I hope that people who listen to the podcast will leave feeling a little bit more inspired! It was great hearing different people’s stories, from the warriors to our lovely guests, everyone’s journey with fitness is different. We all take different paths, but we can definitely help each other reach our fitness destination, no matter where you are starting from.”

New episodes of Be More Warrior will drop daily between Sunday to Thursday starting from 19 February on BBC Sounds, with episode one available straight after Go Hard Or Go Home first airs on BBC Three.