Demi Lovato opens up about how she handles anxiety
'Really Don't Care' songstress Demi Lovato has opened up about how she deals with anxiety in a new interview with the Huffington Post.
"I talk to the people around me, like the people on my team. I vocalise a lot of what I need and they're very understanding. I'm very grateful for that."
"Exercising is another way I deal with anxiety. Painting, and writing music and expressing myself through art are other ways that I can release emotions. Meditation is another one. Whatever it is, it's important to find what works for you."
Lovato went onto add that she also relies on her long-term boyfriend, Wilmer Valderrama, for emotional support when things get rough: "The first call I make is my boyfriend. He calms me down and makes me feel so much better."
Watch Lovato talking about her boyfriend and her mental health below:
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