On November 19, superstar and 'X Factor USA' judge Demi Lovato will release her first book, 'Staying Strong'. 

The literary offering was written with the intention of helping others by sharing ways she finds effective in order to stay centred and achieve daily clarity, and she took to her official Twitter page this afternoon to tell her fans that before it is launched she wanted to treat them to a look inside:

"I'll be sharing some exclusive pages from my new book 'Staying Strong: 365 Days a Year' this week! Check out the 1st."

The first extract she uploaded (pictured below) boasts a quote from Walt Disney's 'Pinocchio' along with a 'goal' for the day. Speaking about the book recently, Lovato explained:

"One thing that's helped me with my recovery is taking every day one day at a time. I'm a firm believer in starting off the day the right way with an inspirational quote and a morning meditation. I've put together 365 of my favourite quotes and a little morning meditation for everybody. It's something I'm excited about. I hope you all like it and I hope it inspires you to be staying strong."