Cheryl Cole has confirmed that she isn't going to beat around the bush in her forthcoming autobiography.

The singer is releasing her first ever book on October 11 and it seems that she has quite a few things to say in it.

Speaking on ITV's This Morning yesterday (September 11), Cole said that spilling her thoughts and experiences on paper was a purifying thing to do. She said:

"I've actually got a lot of stuff to say and things to put straight and it's been a cathartic experience - more than I thought. [It's] draining - but really good to just get everything out and on to a piece of paper."

Cole was then asked whether anyone should be nervous about the book coming out, to which she replied: "Only if they think they should be! If they think they should be then they probably should."

It has been speculated that the autobiography will mention ex-husband Ashley Cole and former X Factor colleague Simon Cowell.