Chris Brown: 'Seeing a therapist twice a week really helps me'

R&B sensation Chris Brown has revealed that getting professional help on a regular basis is helping him to get his life back on track.

Speaking to interviewer Sway, the star explained that he really values his therapy time and finds it very useful for helping him to manage his anger issues: "I dealt with a lot of anger issues from my past, not knowing how to express myself verbally... and not knowing how to cope with my emotions."

"Help is great; I still talk to my therapist twice a week, and it helps me to... if I'm frustrated and I'm dealing with something, to vent and say what I'm going through so I can hear from an actual clinical person: 'This is how you should react', or, 'It's good to feel this way because feelings, emotions and energy are supposed to come and go. It's not supposed to stay there, you're not supposed to keep it inside, because it'll just bottle up and you'll become a monster'."

The 'Forever' hitmaker went onto add that he has gained a lot of clarity in confronting his problems and working through them: "For me, dealing with my anger issues... it has helped me really focus on what's important."

Listen to Brown's 'Songs On 12 Play' here: