Jennifer Lopez reveals her body secrets and fitness regime
Superstar Jennifer Lopez has an incredible figure and amazing skin, and has now revealed how she maintains her enviable look.
Speaking to Us Weekly, the 46-year-old entertainer admitted that she works hard to eat healthily and to keep fit:
“I don't drink or smoke or have caffeine. That really wrecks your skin as you get older. We eat a lot of green vegetables, asparagus, Brussel sprouts, broccoli and kale. I love to cook, I cook a lot of stuff, I love cooking Puerto Rican food because that's what I grew up on.”
She went onto add that working out is also incredibly important: “When I am in New York I work out with David Kirsch - he's an amazing trainer. When I'm in LA, I work with Tracy Anderson. I like the balance that they both give me. They have two totally different approaches. I like switching it up with my body."
“I am rarely in the sun, but if I am, I wear a lot of sunscreen. I've never been one to take a lot of sun, which is why my skin has maintained itself. I love a good nine or 10 hours [sleep], but I can never get that. So seven or eight is mandatory. If I don't get it I just don't feel right. I start feeling crazy, I get emotional and I feel tired all the time.”
Watch a recent interview with JLo here:
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