Tuesday, September 27, 2011 3:10am ET by  
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Kelly Rowland's healthy gym habits

Current X Factor judge Kelly Rowland has revealed that she goes to the gym regularly but has no intention of attempting to lose weight. 

The gorgeous singer told New! magazine that she works out purely for the health benefits and is more than happy with her enviable size 10 figure:

"It's not all about dress size but also about being healthy as well. I'll never be a size zero. I'm happy being a size 10, but I want to be healthy.

"I work out every other day at least. If you don't then I don't think you see the rewards. Even if you can get 30 minutes of cardio in every other day you'll see a big change in yourself."

She also opened up about her eating habits and explained that she thinks it's important not to deprive yourself otherwise being health conscious becomes a chore, adding:

"There's a great diet called the 80/20 diet, which means you make sure 80 per cent of the stuff you eat is good and the other 20 per cent is your choice. It's great because it means you're not depriving yourself of anything."

"Breakfast is very important, and I'll start with porridge. Lunch will probably be my most calorific meal of the day to give me energy at work, like tuna pasta, and then at dinner it will be a very light grilled chicken or fish with vegetables."

Watch behind the scenes footage from her cover shoot for Runway magazine below: