Jared Leto opens up about meditation: 'It's challenging to find time, but it's always worth it'
30 Seconds To Mars hitmaker Jared Leto has opened up about his personal wellbeing in a new interview and confessed that he likes to balance the energy he exerts performing live with taking ten minutes out to meditate.
During an interview with Rockstar Health and Fitness, the rocker explained that he tries to make time for meditation as he feels it's very important to quiet his mind given how hectic his career is:
"I've done yoga before and I like to meditate. It's as simple as it can be... for a very impatient and pretty hyperactive person it can sometimes be challenging to carve out that time, but it's always worth it. There's a great app for people who need a little help - it's called Headspace."
"The shows themselves are an exercise in giving and being of service and that kind of goes along side with meditation and staying healthy. The shows in and of themselves are the highlight of the day for us. Standing in one place just singing the songs is a workout and then you add to it running around like a maniac..."
Watch the interview in full here:
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