Monday, April 6, 2015 12:07pm ET by  
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Demi Lovato reveals the most effective way to reflect on life

Songstress Demi Lovato has revealed that one of the ways she helps herself to maintain a positive perspective on her life is to keep a journal. 

During an interview with Glitter magazine, the beauty confessed that she finds it incredibly useful in ordering and processing her thoughts, and would definitely recommend the practice to anyone:

"Keeping a journal has always been beneficial for me and helped me keep a positive outlook in my life. In my opinion, it’s one of the best ways to reflect."

She went onto add that adding a journal to follow along with her 'Staying Strong: 365 Days a Year' was important because it could expose her fans and readers to the benefits of writing for yourself: "I wanted to create a journal as a companion to my book, 'Staying Strong: 365 Days a Year', to help inspire others to keep a journal as well."

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Watch footage of Lovato performing at her recent benefit here: