Shut Up And Move’s Charlene Ciardiello Releases Her Expert New Year Fitness TipsWestside's #1 Personal Trainer Breaks It Down With Fool Proof Tips2023 Fitness Plan ReleasedOFFICIAL PRESS RELEASENEWS PROVIDED BY peakPRgroup Once we say goodbye to 2022, more often than not the New Year and the New You mentality kicks in. Yet while a "new you" may seem like a long distance goal after the annual holiday guilt creeps into your psyche, you can plan to set a few intentions and realistic resolutions that you aim to achieve for a healthy 2023. Whether your fitness goal is to incorporate more physical activity into your schedule to achieve weight loss, health goals to increase habitual mindful eating by choosing healthy food options, or a goal to stay organized for the sake of your mental well-being - ‘Shut And Move’ Fitness and Health Expert, Charlene Ciardiello, has shared her proven tips with me to get YOU on the right road. The Westside resident has trained countless clients over the years and taught me personally about portion control, power walking (I have a bad back) and self care. I lost 25 lbs with Charlene over a two year period. Slowly, steadily and without really noticing. And it stayed off! Enjoy! Said Ciardiello, “Once you have decided on your fitness path, realistic goals and set a target everything is possible to achieve those goals. Believe and trust in yourself and accept it's time to become accountable. Once the mental attitude is in line, anything is possible.” Step 1- CREATE ACCOUNTABILITY! Tips: • Grab a buddy to workout with - a good gym buddy can hep you in so many ways, be it motivation, accountability, spotting, healthy competition “Life can be hectic, and therefore I always remind my clients that achieving goals won’t be a straight or easy path, there will be obstacles and ups & downs along the way. When you do eventually slip from your routine, which happens to everyone, don’t wait until Monday, next month, next year, or whenever it is to start again. Get back on track at the next meal, snack, or workout. One slip is not going to set you off course.” Ciardiello wisely explained. CREATE REALISTIC SHORT TERM GOALS: • Don’t do it for social media! Do it for Yourself! Despite what many actors and fitness influencers on Instagram would like you to believe, changes to your physique and health don't happen overnight. No one can build 10 kilos of lean muscle in three months, nor can you lose lots of weight quickly and keep it off. How to achieve the short term goals? • Go the gym or exercise outdoors at least three times a week for the next three months. NUTRITION: • Drink plenty of water- Drink enough water (about half of your body weight in ounces daily.) TIPS FOR HOME WORKOUTS! 1 Invest in dumbbells and resistance bands and watch your own body weight help you lose weight, tone up, build muscle & strength! BOOST YOUR MENTAL HEALTH: “The last few years have been difficult. More and more people are turning to movement as a way to protect and enhance their mental health.” Added Ciardiello. PROVEN MENTAL HEALTH BENEFITS OF EXERCISE Reduce stress- exercise increases endorphins (feel good chemicals) which gives you a natural mood boost and helps you sleep better. It is easy to see why Ciardiello has established herself and her brand so successfully over the years since creating Shut Up And Move, her direct, no-nonsense and easy approach has become a firm favorite with her local clients, professional athletes and celebrities alike. Sign up for a free fitness consultation AboutCharlene Ciardiello is a leading personal trainer and the CEO of Shut Up And Move.
Source peakPRgroup
December 28, 2022 9:43pm ET by peakPRgroup |