Thursday, July 1, 2010 7:57am ET by  

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Lambert on prepping for shows

Adam Lambert has revealed the pre-show ritual he performs each night before taking to the stage on his 'Glam Nation Tour' across the U.S.

Lambert has explained that it's important for him to be fully prepared every night because his "dedicated" fans "deserve the best."

"I never used to be one to do any sort of ritual before I performed and just recently - at the start of this tour - I decided to start coming up with a routine. It's really helped me. I exercise, I do like a cardio thing. If I'm in a hotel with a treadmill I either run for 20 minutes or I get on a stationary bike for 20 minutes. It makes you feel good, it gets the endorphins going. It also kind of helps warm up the voice. Then then I do a vocal warm-up before the show," he said.